Weigh In record (no journal entry) for 14 June 2021
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58.6 kg
Lost so far: 17.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1237 kcal
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Fat: 25.86g | Prot: 59.69g | Carbs: 197.51g.
Breakfast: Rimba Whey Rimba Whey, Chia Seed, Quaker Instant Oatmeal, Buah Naga, Pisang. Lunch: ABC Saus Sambal , Mie Telur (Ditambah, Masak). Dinner: Gemblong, Tempe Goreng Tepung, Ikan Tongkol Goreng, Sayur Asem, Nasi Putih. Snacks/Other: Gemblong, Martabak Telur. more...
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1434 kcal
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Exercise:
Resting - 16 hours and 55 minutes, Sleeping - 7 hours and 5 minutes. more...
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Gaining 1.2 kg a Week
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sieyuena's Weight History
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