Weigh In record (no journal entry) for 14 June 2021
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86.3 kg
Lost so far: 8.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1245 kcal
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Fat: 30.62g | Prot: 157.07g | Carbs: 73.99g.
Breakfast: Prozis Whey Protein Fusion. Lunch: Athena Tonno al Naturale, Uovo Sodo, Olio Extra Vergine di Oliva, Delizie del Sole Riso Integrale Avena e Grano. Dinner: Conad Funghi Champignon Lessati al Naturale, Petto di Pollo, Carne. more...
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Gaining 15.4 kg a Week
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