Weigh In record (no journal entry) for 14 June 2021
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77.4 kg
Lost so far: 10.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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655 kcal
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Fat: 47.81g | Prot: 38.62g | Carbs: 18.91g.
Breakfast: Sambal Goreng, Kerupuk Gandum, Fortune Minyak Goreng, Sosis Ayam, Telur Dadar atau Telur Orak-Arik . Lunch: Kue Talam. Dinner: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Kacang Tanah. more...
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Losing 2.8 kg a Week
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venna dewanti's Weight History
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