Weigh In record (no journal entry) for 14 June 2021
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134.5 kg
Lost so far: 11 kg.
Still to go: 34.5 kg.
Diet followed: Reasonably Well.
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2176 kcal
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Fat: 113.50g | Prot: 77.15g | Carbs: 205.23g.
Breakfast: Gebakken Garnalen, AH Tompouce Donut. Lunch: Gwoon Frietsaus Halfvol, McDonald's Chicken McNuggets (9). Dinner: Fanta Fanta Zero, Zonnebloemolie, Bram Ladage Patat, Go Tan Hot Chilli Sauce, Surimi. more...
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Losing 1.8 kg a Week
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