Weigh In record (no journal entry) for 14 June 2021
|
93.8 kg
Lost so far: 0.4 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
|
1574 kcal
|
Fat: 74.62g | Prot: 111.43g | Carbs: 112.77g.
Breakfast: МарС Мини. Lunch: Сметана , Лук, Красные Помидоры, Курица Гриль, Горячие Бутерброд. more...
|
Losing 9.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nika Mamont's Weight History
|