Weigh In record (no journal entry) for 14 June 2021
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94.2 kg
Lost so far: 9.2 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1325 kcal
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Fat: 41.96g | Prot: 105.31g | Carbs: 134.55g.
Breakfast: Becel Pro-Activ, Mestemacher Pão de Centeio Biológico, Pingo Doce Fiambre de Frango Fatiado, Chá Verde, Pão de Centeio, Seia Requeijão Ovelha, Compota com Açucar Reduzido. Lunch: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Azeite Extra-Virgem, Tomates, Pepino (Descascado), Alface de Folha Verde, Arroz Branco (Longo, Cozido). Dinner: Condi Gelatina Light 8Kcal, Sopa de Legumes sem Batata. Snacks/Other: Cem Porcento Bolachas Marinheiras Integrais, Lidl Queijo Fresco Batido Morango, Nozes de Nogueira, Ameixas, Condi Gelatina Light 8Kcal. more...
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5089 kcal
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Exercise:
Shopping - 1 hour, Sleeping - 8 hours, Cooking - 2 hours, Bike Machine (Cycling) - 2 hours and 31 minutes, Walking (slow) - 2/mph - 20 minutes, Watching TV/Computer - 4 hours, Sewing - 3 hours, Resting - 3 hours and 9 minutes. more...
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Gaining 0.0 kg a Week
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Teresa Pires's Weight History
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