Weigh In record (no journal entry) for 16 May 2014
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99.8 kg
Lost so far: 15.2 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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779 kcal
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Fat: 17.34g | Prot: 22.38g | Carbs: 131.22g.
Breakfast: Oatmeal, Coffee. Lunch: Sainsbury's White Burger Buns, Sugared or Glazed Doughnuts, Olafsons Naan Bread. more...
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Losing 0.7 kg a Week
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