Weigh In record (no journal entry) for 14 June 2021
|
73.1 kg
Lost so far: 8 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
|
|
1621 kcal
|
Fat: 135.60g | Prot: 72.07g | Carbs: 30.56g.
Lunch: Простоквашино Сметана 25%, Cooked Cauliflower (Fat Not Added in Cooking), Сырно-отрубные КЕТО маффины, Tomatoes, Fried Egg , Cucumber, Salt, Фабрика Качества Сосиски Рубленые, Coffee (Brewed From Grounds), Heinz Острый Кетчуп, Mr. Ricco Майонез, Лето Лук Зелёный. Dinner: Hazelnuts or Filberts Nuts , Быстроном Сервелат, Cooked Cauliflower (Fat Not Added in Cooking). more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marishka_1502's Weight History
|