Weigh In record (no journal entry) for 14 June 2021
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64.5 kg
Lost so far: 40.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1456 kcal
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Fat: 49.13g | Prot: 53.13g | Carbs: 208.09g.
Breakfast: East Bali Cashews Granola Chocolate Vanilla, So Good Almond Milk (Unsweetened), Sari Roti Roti Tawar Gandum (2). Lunch: Jeruk, Pisang, Lemonilo Mie Instan Alami Rasa Mie Goreng. Dinner: Hoka Hoka Bento Nasi Putih, Tempe Goreng, Tahu Goreng, Pecel Lele. Snacks/Other: Starbucks Oatmeal Raisin Cookie, Susu Almond, Es Kopi. more...
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2079 kcal
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Exercise:
Running - 6/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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ferdianbaihaqi's Weight History
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