Weigh In record (no journal entry) for 14 June 2021
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64.5 kg
Lost so far: 5.3 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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563 kcal
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Fat: 13.62g | Prot: 52.35g | Carbs: 66.08g.
Breakfast: Pain Complet, Café au Lait. Lunch: Vinaigrette, Mâche, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Lidl Filet de Cabillaud , Kiwi. Dinner: Melon, Haricots Verts, Lidl Roti de Porc Froid. Snacks/Other: Olives Vertes. more...
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steady weight
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CAPSULE75's Weight History
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