Weigh In record (no journal entry) for 14 June 2021
|
51 kg
Lost so far: 1.8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
|
1491 kcal
|
Fat: 58.84g | Prot: 84.93g | Carbs: 158.21g.
Breakfast: Domatesler, Doğal Peynir, Reçel Konserveleri, Yufka, Kıyma. Lunch: Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Yoğurtlu Makarna. Dinner: Kaju, Badem, Çay (Demlenmiş), Karpuz, Tavuklu Patates, Kırmızı Mercimek Çorbası. more...
|
|
1756 kcal
|
Exercise:
Hiking - 1 hour, Dance (slow step) - 4 minutes, Bathing - 10 minutes, Vacuuming - 25 minutes, Race - 30 minutes, Sleeping - 9 hours, Resting - 12 hours and 51 minutes. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gamze0123456789's Weight History
|