Weigh In record (no journal entry) for 14 June 2021
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68.8 kg
Lost so far: 3.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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2054 kcal
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Fat: 74.93g | Prot: 165.33g | Carbs: 171.85g.
Breakfast: Burro di Arachidi, Amfit Nutrition Whey Protein Strawberry Flavor, Land Pathos Yogurt Colato Greco Bianco 0%. Lunch: Parmigiano Grattugiato, Uovo, Olio Extra Vergine di Oliva, Barilla Pasta. Dinner: Le Farine Magiche Farina di Fagioli, Coop Fiocchi di Latte, Zucchine, Olio Extra Vergine di Oliva, Pangrattato, Parmigiano Grattugiato, Uovo, Delizie del Sole Ceci, Delizie del Sole Piselli Fini, Nostromo Tonno all'olio di Oliva Sgocciolato. Snacks/Other: Lidl Dessert Proteico Vaniglia, Mela. more...
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2441 kcal
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Exercise:
Resting - 10 hours, Weight Training (moderate) - 1 hour and 15 minutes, Sleeping - 4 hours and 45 minutes, Desk Work - 8 hours. more...
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Losing 0.7 kg a Week
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