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grkncvk
Journal
14 Jun 21
grkncvk's Journal, 14 Jun 21
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Weigh In record (no journal entry) for 14 June 2021
90 kg
Lost so far:
9 kg
.
Still to go:
18 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 June 2021:
155 kcal
Fat: 10.61g | Prot: 12.58g | Carbs: 1.12g.
Breakfast:
Haşlanmış Yumurta.
Snacks/Other:
Su.
more...
2482 kcal
Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 1.8 kg a Week
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grkncvk's Weight History
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