baguscakep's Journal, 14 Jun 21

Kali ini keren sih olah raganya, stlh olah raga rebahan bentar smpi ketiduran 😂, terlalu extrim berarti olah raganya 😀

View Diet Calendar, 14 June 2021:
1441 kcal Fat: 48.83g | Prot: 74.72g | Carbs: 173.91g.   Breakfast: Kecap Manis, Paha Ayam, Sup Ayam, Tempe Goreng Tepung, Nasi Putih, Es Teh. Lunch: Sosro Teh Botol Less Sugar, Mentimun (Kupas), Kubis, Ayam Goreng, Ayam Geprek, Nasi Putih. more...
2603 kcal Exercise: Aerobics - 20 minutes, Gym - 20 minutes, Treadmill - 35 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

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