Weigh In record (no journal entry) for 14 June 2021
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53.3 kg
Lost so far: 0.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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2308 kcal
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Fat: 89.16g | Prot: 124.86g | Carbs: 247.03g.
Lunch: 清蒸或水煮蝦, 骨頭湯, 高麗菜, 米綫, 善美的 澳洲牛嫩腿心火鍋肉片, 豬頭肉. Dinner: Costco 辣味醃醋蘿蔔, 龍鬚菜, 紅茶, Arla 動物性鮮奶油, 全家 重黑巧克力蛋糕, 吉野家 牛丼(特盛). more...
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Gaining 0.7 kg a Week
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forever7999's Weight History
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