Weigh In record (no journal entry) for 14 June 2021
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75 kg
Lost so far: 7 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1019 kcal
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Fat: 37.52g | Prot: 51.54g | Carbs: 121.34g.
Breakfast: Indomie Mi Goreng Jumbo. Lunch: Bango Kecap Manis, Oat, Dada Ayam, Bamboe Bumbu Soto Ayam. Dinner: Tempe Goreng, ABC Kecap Manis, Saori Saos Tiram, Kangkung, Tahu. Snacks/Other: BonCabe Boncabe, Tahu Kukus. more...
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1981 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 13 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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mutyachanza's Weight History
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