mamou2905's Journal, 14 Jun 21

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Weigh In record (no journal entry) for 14 June 2021

70.5 kg Lost so far: 7 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 June 2021:

299 kcal

Fat: 16.90g | Prot: 5.79g | Carbs: 28.57g. Breakfast: Lotus Karamellgebäck, Elinas Joghurt nach Griechischer Art, REWE Bio Ahornsirup. Snacks/Other: SodaStream Zitrone ohne Zucker. more...

2113 kcal

Exercise: Cooking - 30 minutes, Housework - 1 hour, Desk Work - 6 hours, Resting - 12 hours, Sleeping - 4 hours and 30 minutes. more...

Gaining 0.5 kg a Week

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mamou2905's Journal, 14 Jun 21

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mamou2905's Weight History