Weigh In record (no journal entry) for 14 June 2021
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56.6 kg
Lost so far: 3.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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949 kcal
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Fat: 32.65g | Prot: 50.66g | Carbs: 120.78g.
Breakfast: Cimory Yogurt Drink Red Grape, Madu Nusantara Honeymon, Quaker Instant Oatmeal Grain. Lunch: Lemonilo Mie Goreng Pedas Korea, Tahu Kukus, Bayam Dimasak (dari Segar), Telur Rebus, Mangga. more...
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Gaining 0.1 kg a Week
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hana herdiani's Weight History
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