Weigh In record (no journal entry) for 14 June 2021
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75.6 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2487 kcal
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Fat: 54.32g | Prot: 184.80g | Carbs: 330.06g.
Breakfast: Arla Vaniljkvarg, Risenta Havremjöl, ICA Sötströ, Oatly Vaniljsås, Arla Keso Mini, Önos Jordgubbssylt Lågkalori, Kardemumma. Lunch: Go Green Ekologisk Majs, Touch of taste Grönsaksfond, Kronfågel Kycklingfärs, ICA Basmatiris, Rödlök, Soya (Tamari), Salsa. Dinner: Coop Strimlad Rökt Skinka, Barilla Glutenfri Spaghetti, Touch of taste Grönsaksfond, Milda Mat Extra 4%, Äggula. Snacks/Other: Star Nutrition Whey-80 Vanilla Pear, Body Science Maltodextrin, Eldorado Sötmandel, Tyngre Kasein Nötkräm, Gala Äpplen, Banan. more...
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3457 kcal
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Exercise:
Working - 8 hours, Walking (exercise) - 3.5/mph - 2 hours and 10 minutes, Gym - 1 hour and 15 minutes, Resting - 4 hours and 50 minutes, Sleeping - 7 hours and 45 minutes. more...
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Gaining 6.3 kg a Week
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Dennizlvh's Weight History
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