Weigh In record (no journal entry) for 14 June 2021
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65.8 kg
Lost so far: 9.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1153 kcal
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Fat: 26.62g | Prot: 24.07g | Carbs: 208.50g.
Breakfast: Cimory Cimory Squeeze, Apel. Lunch: Telur Rebus, Kerupuk Beras, Nasi Putih, Gudeg, Kerupuk Putih. more...
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Gaining 0.1 kg a Week
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