Weigh In record (no journal entry) for 14 June 2021
|
71.6 kg
Lost so far: 18.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
|
|
1182 kcal
|
Fat: 35.36g | Prot: 83.24g | Carbs: 142.61g.
Lunch: Nasi Putih, Tumis Buncis, Saori Saus Tiram, Tumis Kangkung, Saori Saus Teriyaki, Bawang Bombay, Dada Ayam. Dinner: Pisang, Quaker Instant Oatmeal, Ultra Milk Susu UHT Low Fat High Calcium, Pisang. Snacks/Other: Semangka. more...
|
Losing 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
belindaaaaat's Weight History
|