Weigh In record (no journal entry) for 14 June 2021
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54.8 kg
Lost so far: 7.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1380 kcal
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Fat: 60.80g | Prot: 59.98g | Carbs: 150.09g.
Breakfast: SuperIndo Rolade Ayam, Nasi Goreng. Lunch: KFC Chicken Wing Original Recipe, Nasi Putih. Dinner: Getuk, Edamame. Snacks/Other: Kue Lumpur, Piscok, Pangsit Goreng. more...
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Gaining 0.1 kg a Week
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