Weigh In record (no journal entry) for 14 June 2021
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65.5 kg
Lost so far: 6.2 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1094 kcal
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Fat: 29.72g | Prot: 45.40g | Carbs: 158.46g.
Breakfast: Rumah Makan Sederhana Ikan Tongkol Asampadeh, Nasi Putih, Kerupuk Putih, Sari Roti Dorayaki Custard Coklat. Lunch: Cem-Cem Makaroni Balado, Kerupuk Putih, Nasi Putih, Rumah Makan Sederhana Ikan Tongkol Asampadeh. Dinner: Finna Sambal Bawang, Kemangi, Kembang Kol, Mentimun (dengan Kulit), Tempe Goreng, Tahu Goreng, Ayam Goreng, Nasi Liwet. more...
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Losing 0.3 kg a Week
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ppangshit's Weight History
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