yalyal's Journal, 14 Jun 21

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Weigh In record (no journal entry) for 14 June 2021

63.9 kg Lost so far: 0 kg. Still to go: 7.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 June 2021:

1231 kcal

Fat: 33.40g | Prot: 47.55g | Carbs: 222.84g. Breakfast: 블루베리, 식빵, 토마토, 블루베리. Lunch: 롯데 칸쵸 (40g), Richy 오트밀 미니바이트, 가나 랑드샤 쿠키, 포켓도시락 강황쌀잡곡밥 콩단백 비프포크스테이크. Dinner: B마트 0.7 공깃밥, 돼지고기볶음. more...

1791 kcal

Exercise: Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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yalyal's Journal, 14 Jun 21

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yalyal's Weight History