Weigh In record (no journal entry) for 12 June 2021
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83.5 kg
Lost so far: 1.9 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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584 kcal
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Fat: 26.30g | Prot: 26.92g | Carbs: 66.15g.
Dinner: Ovo, Betânia Leite Desnatado, Abacate. Snacks/Other: Quaker Aveia em Flocos, Banana Prata. more...
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Gaining 2.1 kg a Week
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