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EastwoodCL
Journal
13 Jun 21
EastwoodCL's Journal, 13 Jun 21
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Weigh In record (no journal entry) for 13 June 2021
89.6 kg
Lost so far:
6.4 kg
.
Still to go:
4.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 June 2021:
2119 kcal
Fat: 72.41g | Prot: 208.93g | Carbs: 133.52g.
Lunch:
Pınar Hindi Göğüs Füme, Haşlanmış Yumurta.
Dinner:
Eti Lifalif Yulaf Ezmesi, Tavuk Göğsü.
Snacks/Other:
Nutricia Diasip.
more...
3029 kcal
Exercise:
Body Pump - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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EastwoodCL's Weight History
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