Weigh In record (no journal entry) for 13 June 2021
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83.7 kg
Lost so far: 11.8 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1292 kcal
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Fat: 47.61g | Prot: 63.11g | Carbs: 130.34g.
Breakfast: Jif Natural Creamy Peanut Butter, Crystal Light Crystal Light on the Go Sugar Free Packets, Coffee, So Delicious Coconut Milk Unsweetened. Lunch: Costco Stuffed Bell Peppers with Ground Beef & Rice. Dinner: Birds Eye Garlic Chicken Skillet Meal. Snacks/Other: Oreo Chocolate Sandwich Cookies, Apex S'mores Cookie, Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar, Frigo Cheese Heads 100% Natural String Cheese, Cuties Mandarin Orange. more...
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Losing 0.0 kg a Week
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