Adelia Belous's Journal, 13 Jun 21

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Weigh In record (no journal entry) for 13 June 2021

58.6 kg Lost so far: 6.4 kg. Still to go: 0.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 June 2021:

595 kcal

Fat: 16.27g | Prot: 25.95g | Carbs: 88.16g. Breakfast: Lord Nelson Ceylon Assam Schwarzer Tee, Honey , Milbona Yogos Griechischer Art Pur 2%. Lunch: Apple, IronMaxx 100% Whey Protein Orange-Maracuja. Dinner: Spice Cake, Gut & Günstig Kartoffel Salat. more...

327 kcal

Exercise: Vacuuming - 5 minutes, Apple Health - 23 hours and 55 minutes. more...

Gaining 2.8 kg a Week

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Adelia Belous's Weight History

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Adelia Belous's Journal, 13 Jun 21

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Adelia Belous's Weight History