Weigh In record (no journal entry) for 13 June 2021
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61.7 kg
Lost so far: 3.7 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1406 kcal
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Fat: 52.53g | Prot: 69.63g | Carbs: 174.92g.
Lunch: Вкуснотеево Ряженка 4%, Куриные Бедрышки (Запеченные), Макароны Отварные. Dinner: Кабачковые Оладьи, Вкуснотеево Сметана 20%. Snacks/Other: Черешня, Клубника, Черешня. more...
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Losing 2.8 kg a Week
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