Weigh In record (no journal entry) for 13 June 2021
|
64.5 kg
Lost so far: 5.3 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
|
577 kcal
|
Fat: 21.88g | Prot: 38.12g | Carbs: 59.89g.
Breakfast: Pain Complet, Café au Lait, Kiwi. Lunch: Petit Navire Thon au Naturel, Monoprix Epinards Hachés Surgelés, Oeuf (Entier). Dinner: Vinaigrette, Salade, Pizza au Fromage. more...
|
Gaining 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
CAPSULE75's Weight History
|