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月經第五天身體狀態也好多了，昨天晚上小腿還是有點水腫狀態
昨天比較早斷食拉長了斷食時間
目前飯後喝少許無糖可可粉飽足感有提高嘴饞的感覺也減少
186斷食6
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54.5 kg
Lost so far: 0.6 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1301 kcal
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Fat: 55.27g | Prot: 81.56g | Carbs: 125.68g.
Breakfast: 光泉 特濃5.1無加糖濃豆漿, 番茄, 洋蔥, 豬耳朵, 炒桂竹筍, 苦瓜, 葛仙米藻. Lunch: 原鄉人 芋頭饅頭, 7-11 蒜香黑胡椒雞胸肉, 安佳 起司片 (21克), 煎雞蛋, Costco 米粒狀花椰菜, 耆盛 五穀米. Dinner: 拿鐵咖啡（低脂奶）. more...
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Losing 2.8 kg a Week
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