Weigh In record (no journal entry) for 13 June 2021
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87.4 kg
Lost so far: 5.2 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1099 kcal
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Fat: 48.64g | Prot: 72.97g | Carbs: 100.11g.
Breakfast: Кофе Эспрессо. Lunch: Сметана , Сырники Домашние. Dinner: Борщ, Абрикосы. more...
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Gaining 9.5 kg a Week
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СергейК77's Weight History
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