yalyal's Journal, 13 Jun 21

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Weigh In record (no journal entry) for 13 June 2021

64 kg Lost so far: 0 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 June 2021:

1222 kcal

Fat: 35.45g | Prot: 44.94g | Carbs: 183.25g. Breakfast: 바나나, 토마토, 노아베이커리 올리브 치아바타. Lunch: 오뚜기 진라면 순한맛, 농심 앵그리 짜파구리. Dinner: 한정식. more...

1873 kcal

Exercise: Exercise Machine - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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yalyal's Journal, 13 Jun 21

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yalyal's Weight History