Daimonkda's Journal, 13 Jun 21

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Weigh In record (no journal entry) for 13 June 2021

114.8 kg Lost so far: 5.2 kg. Still to go: 14.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 June 2021:

2655 kcal

Fat: 128.57g | Prot: 198.10g | Carbs: 174.09g. Breakfast: Дело Вкуса Каша Рисовая на Молоке со Сливочным Маслом, Вареное Яйцо, Кисель. Lunch: Борщ с Курицей, Пеликан Куриная Отбивная в Кляре, Курица Вареная, Кисель. Dinner: Кисель, Курица Вареная, Борщ с Курицей. more...

3640 kcal

Exercise: Working - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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Daimonkda's Journal, 13 Jun 21

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