Weigh In record (no journal entry) for 13 June 2021
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77.3 kg
Lost so far: 0 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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1634 kcal
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Fat: 57.58g | Prot: 92.74g | Carbs: 189.11g.
Breakfast: Sate Ayam, Kue Pukis, Telur Rebus, Putih Telur Matang, Ubi Jalar (Manis). Lunch: Bamboe Bumbu Soto Ayam, Kecambah, Ampela, Telur Rebus, Dada Ayam Rebus (Kulit tidak Dimakan), Oat. Dinner: Ketoprak, Lontong. Snacks/Other: Kacang Mete, Manggis, Pepaya, Cedea Fish Dumpling Chicken. more...
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2305 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 1 hour and 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 6 hours. more...
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Losing 0.9 kg a Week
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nilaagustia's Weight History
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