Weigh In record (no journal entry) for 13 June 2021
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71 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1309 kcal
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Fat: 40.82g | Prot: 97.18g | Carbs: 144.25g.
Breakfast: House Of Organix Black Chia Seeds, Haverjoy Havermix Instant Oats & Choco Chips. Lunch: Nasi Putih (Butir-Sedang, Dimasak), Tempe, Dada Ayam Mentah, Bawang Putih, Bawang Merah, CCO Corn Oil, Wortel, Jamur Tiram. Dinner: Dada Ayam Mentah, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Roma Sari Gandum. more...
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Losing 0.1 kg a Week
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yarisa cl's Weight History
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