nophya's Journal, 13 Jun 21

Semalem makan martabak telur sama martabak bandung tp tetep turun 2 ons..lumayan..haha

View Diet Calendar, 13 June 2021:
383 kcal Fat: 10.37g | Prot: 8.50g | Carbs: 65.57g.   Breakfast: Frisian Flag Kental Manis, Nescafe Classic, Mariza Chocolate Spread, Mr. Bread Roti Tawar Kupas , Lemon. more...
2520 kcal Exercise: Watching TV/Computer - 1 hour, Housework - 2 hours, Breastfeeding - 1 hour, Sitting - 1 hour, Showering - 20 minutes, Google Fit - 18 hours and 19 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Walking (brisk) - 4/mph - 6 minutes. more...

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