Weigh In record (no journal entry) for 13 June 2021
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88 kg
Lost so far: 7 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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620 kcal
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Fat: 15.15g | Prot: 30.35g | Carbs: 92.78g.
Breakfast: Ultra Milk Susu UHT Low Fat High Calcium, Roma Sari Gandum. Lunch: Tempe, Nasi Putih, Kecambah, Ikan Tongkol Goreng. Dinner: Super Bihun Super Bihun Kuah, Rengginang. more...
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Losing 0.9 kg a Week
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onapuspa's Weight History
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