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ternyata naiknya banyak gara gara lagi haid aja, jadi kmren lebaran sama pulkam naiknya ga heboh banget 😍😍...padahal makannya macemnya banyak 😆, alhamdulillah
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56.2 kg
Lost so far: 23.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1352 kcal
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Fat: 41.02g | Prot: 52.17g | Carbs: 208.51g.
Breakfast: Melon, Kerupuk Udang, Yupi Jungle Fun. Lunch: Tahu Bakso. Dinner: Nutrifood Diabetamil Sweetener, Kakao Bubuk (tanpa Gula), Putih Telur, Haverjoy Havermout Rolled Oat. Snacks/Other: Indomaret Pang Pang, Marning Jagung, Garuda Pilus, Dodol, Melon, Pepaya. more...
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Losing 2.6 kg a Week
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