Weigh In record (no journal entry) for 13 June 2021
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53.6 kg
Lost so far: 15.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1026 kcal
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Fat: 47.65g | Prot: 41.93g | Carbs: 108.68g.
Breakfast: Tempe Goreng Tepung, Sari Roti Chiffon Cokelat , Teh Tawar. Lunch: Bakwan, Kari Ayam, Nasi Putih, Tempe Goreng. Dinner: Telur Ceplok, Tumis daun singkong ayam, Indomie Mi Goreng, Ayam Geprek, Nasi Merah, Kerupuk Beras. Snacks/Other: BreadTalk Tiramisu , BonCabe Makaroni Krispi Level 15, Marning Jagung. more...
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1362 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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yastyust's Weight History
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