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cha0227
Journal
12 Jun 21
cha0227's Journal, 12 Jun 21
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Weigh In record (no journal entry) for 12 June 2021
103 kg
Lost so far:
9.7 kg
.
Still to go:
10.3 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 12 June 2021:
1340 kcal
Fat: 50.21g | Prot: 57.74g | Carbs: 157.76g.
Lunch:
Lidl Smoothie Pomme Banane et Mangue, Weight Watchers Poulet au Curry et Riz.
Dinner:
Oeuf (Entier), Envia Fromage Blanc Saveur Vanille, Vinaigrette Française, Carrefour Tomates Cerises Italie, Concombre (Pelé).
Snacks/Other:
Karéléa Palmiers Dorés.
more...
2698 kcal
Exercise:
Resting - 15 hours and 25 minutes, Bicycling (leisurely) - <10/mph - 35 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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cha0227's Weight History
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