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Jminuszehn
Journal
12 Jun 21
Jminuszehn's Journal, 12 Jun 21
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Weigh In record (no journal entry) for 12 June 2021
63.8 kg
Lost so far:
6 kg
.
Still to go:
4.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 June 2021:
868 kcal
Fat: 28.31g | Prot: 35.20g | Carbs: 117.82g.
Lunch:
Kartoffelpüree (Vollmilch hinzugefügt), Milch 1,5%, Sonnenblumenöl, Edeka Spitzkohl, Edeka Bio Räuchertofu.
more...
2258 kcal
Exercise:
Bike Machine (Cycling) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 2.1 kg a Week
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Jminuszehn's Weight History
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