Weigh In record (no journal entry) for 12 June 2021
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45.7 kg
Lost so far: 5 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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600 kcal
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Fat: 16.88g | Prot: 19.51g | Carbs: 95.08g.
Breakfast: Dereotu, Dereotlu Poğaça, Yeşil Biber, Salatalık (Soyulmuş), Domatesler, Siyah Zeytin, Zeytin, Tulum Peyniri, Vişne Reçeli, Bahçıvan Taze Kaşar Peyniri, Beyaz Ekmek. Dinner: Beyaz Ekmek, Karpuz, Sütaş Ayran, Turşu, Zeytinyağlı Taze Fasulye. Snacks/Other: Şekersiz Çay, Patatesli Gözleme, Hurma, Şekersiz Türk Kahvesi. more...
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1528 kcal
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Exercise:
Housework - 1 hour and 30 minutes, Fitness Training (Workout) - 1 hour, Resting - 17 hours and 30 minutes, Sleeping - 4 hours. more...
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Losing 0.1 kg a Week
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Hidayetttt's Weight History
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