Weigh In record (no journal entry) for 12 June 2021
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93 kg
Lost so far: 9 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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2252 kcal
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Fat: 95.85g | Prot: 136.64g | Carbs: 203.51g.
Breakfast: Melitta Café sem Açúcar , Manteiga (com Sal), Bauducco Torrada Integral. Lunch: Molho de Churrasco, Suco de Maracujá, Churrasco, Salada Vinagrete, Arroz Branco (Cozido). Dinner: Cepêra Goiabada Cascão. more...
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3232 kcal
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Exercise:
Cooking - 3 hours, Shopping - 1 hour, Hiking - 30 minutes, Resting - 7 hours, Sleeping - 12 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes. more...
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Gaining 4.2 kg a Week
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TheSeeker's Weight History
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