Weigh In record (no journal entry) for 12 June 2021
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82.4 kg
Lost so far: 15.4 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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870 kcal
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Fat: 38.10g | Prot: 35.30g | Carbs: 98.17g.
Breakfast: Elma Chips Baconzitos, Matte Leão Chá Mate com Limão, Banana Prata. Lunch: Perdigão Salsicha Hot Dog, Legumes Cozidos, Antarctica Guaraná Zero (Lata), Perdigão Salsicha Hot Dog, Legumes Cozidos, Antarctica Guaraná Zero (Lata). Dinner: Pão Francês, Calabresa, Frango Assado, Antarctica Guaraná Zero (Lata), Torta de Morango. more...
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Losing 1.1 kg a Week
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Thá Nagahama's Weight History
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