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i should not have eaten that desert. .3 of a pound might not seem like much, but it is to me. I will double my efforts this weekend.
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91.5 kg
Lost so far: 4.7 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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1314 kcal
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Fat: 46.33g | Prot: 80.21g | Carbs: 121.87g.
Breakfast: Grape Tomatoes, Sweet Onions , Corn Tortillas , Egg Omelet or Scrambled Egg, Coffee with Milk, Strawberries. Lunch: Cantaloupe Melons , Fresh & Easy Black Cherries, Strawberries , T. Marzetti Simply Dressed Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, HAM AND CAULIFLOWER CASSEROLE AU GRATIN. Dinner: Broccoli , Red Table Wine , Trader Joe's European Style Organic Plain Whole Milk Yogurt , Baked or Broiled Sea Bass, Penne. Snacks/Other: Ice Cream, 365 Blueberry Cereal Bar. more...
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Gaining 1.0 kg a Week
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