Weigh In record (no journal entry) for 12 June 2021
|
62 kg
Lost so far: 6.4 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
|
1148 kcal
|
Fat: 42.11g | Prot: 78.97g | Carbs: 112.77g.
Breakfast: Super U Lait Écrémé 0%. Lunch: Nu3 Fit Rice, Carrefour Riz Complet, Uncle Ben's Sauce Aigre Douce, Le Gaulois Filets de Poulet. Dinner: Reblochon, Parmentier Sardines à l'huile d'olive Vierge Extra, Quinoa (Cuit), Oeuf, Poivrons. Snacks/Other: Pépites de Chocolat, Oeuf, Bjorg Lait d’Amande sans Sucres Ajoutés, Flocons d'Avoine. more...
|
Losing 0.7 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gwladys79's Weight History
|