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nilaykartozudu01
Journal
12 Jun 21
nilaykartozudu01's Journal, 12 Jun 21
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Weigh In record (no journal entry) for 12 June 2021
89 kg
Lost so far:
14 kg
.
Still to go:
14 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 June 2021:
295 kcal
Fat: 16.07g | Prot: 15.05g | Carbs: 24.23g.
Breakfast:
Lipton Yeşil Çay Sade, Siyah Zeytin, Salam, Haşlanmış Yumurta, Kırmızı Domates, Salatalık.
Lunch:
İçim Kefir.
Snacks/Other:
Soda, Şekersiz Türk Kahvesi.
more...
2495 kcal
Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.2 kg a Week
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nilaykartozudu01's Weight History
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