Weigh In record (no journal entry) for 12 June 2021
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57.9 kg
Lost so far: 3.2 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1088 kcal
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Fat: 40.36g | Prot: 51.75g | Carbs: 137.87g.
Breakfast: SAB Kesmik, Çavdar Ekmeği, Omlet Yumurta veya Soğanlı, Biberli, Domatesli ve Mantarlı Karışık Yumurta, Domatesler, Salatalık (Kabuklu). Lunch: Çilek, Ивановка Camış Qatığı, Muz, Gerkules Gerkules. Dinner: Sade Yoğurt, Domatesler, Salatalık (Kabuklu), Pişmiş Mercimek. more...
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Losing 0.1 kg a Week
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hicretkolay's Weight History
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