Weigh In record (no journal entry) for 12 June 2021
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76.4 kg
Lost so far: 12.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1448 kcal
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Fat: 75.12g | Prot: 56.63g | Carbs: 141.04g.
Breakfast: Yeşil Biber, Salatalık (Soyulmuş), Domatesler, Fırında Patates, Lütfiye Şekersiz Böğürtlen Reçeli, Tereyağı, Pınar Taze Kaşar, Sütaş Izgarella Peynir, Haşlanmış Yumurta, Uno Geleneksel Tava Ekmeği . Lunch: Hanımdan Supangle, Mado Sade Dondurma. Dinner: Eker Süzme Yoğurt, Çoban Salatası, İçli Köfte, Zeytinyağlı Taze Fasulye. more...
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2173 kcal
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Exercise:
Yürüyüş - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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fitdilek67's Weight History
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